Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region: Arms
Specific Area: Biceps
Exercise Type: Strengthening
Equipment Used: Therapy Band

Triceps Stretch

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Exercise Details
Body Region: Arms
Specific Area: Triceps
Exercise Type: Stretch
Equipment Used: N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region: Arms
Specific Area: Forearm
Exercise Type: Strengthening
Equipment Used: Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region: Arms
Specific Area: Forearm
Exercise Type: Strengthening
Equipment Used: Therapy Band

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region: Arms
Specific Area: Elbow
Exercise Type: Stretch
Equipment Used: N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region: Arms
Specific Area: Elbow
Exercise Type: Stretch
Equipment Used: N/A

Wrist Range of Motion

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Exercise Details
Body Region: Arms
Specific Area: Wrist
Exercise Type: Stretch
Equipment Used: N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region: Arms
Specific Area: Wrist
Exercise Type: Stretch
Equipment Used: N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region: Arms
Specific Area: Wrist
Exercise Type: Strengthening
Equipment Used: Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region: Arms
Specific Area: Wrist
Exercise Type: Strengthening
Equipment Used: Therapy Band

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region: Arms
Specific Area: Wrist
Exercise Type: Strengthening
Equipment Used: Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region: Arms
Specific Area: Wrist
Exercise Type: Strengthening
Equipment Used: Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region: Arms
Specific Area: Hand
Exercise Type: Strengthening
Equipment Used: Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region: Arms
Specific Area: Fingers
Exercise Type: Stretch
Equipment Used: N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region: Arms
Specific Area: Fingers
Exercise Type: Stretch
Equipment Used: N/A

Contact

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Arrandt HealthCare and Rehabilitation Center
1760 N. Clybourn Ave
Chicago, IL 60614-5569
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Thursday by appointment by appointment
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Saturday 9:00 - 1:00 by appointment
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