Hip Adduction Range of Motion

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Hip and Gluteal Stretch

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Hip Extension Range of Motion

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Hip Flexion Range of Motion

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Butterfly Hip Stretch

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Knee to Chest Stretch

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Knees to Chest Stretch

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Lateral Hip Stretch

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Psoas Stretch

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: Therapy Band

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: Therapy Band

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: Therapy Band

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: Therapy Band

Pelvic Tilts

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: N/A

Pelvis Bridge

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: N/A

Side Lying Bridge

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: N/A

Contact

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Arrandt HealthCare and Rehabilitation Center
1760 N. Clybourn Ave
Chicago, IL 60614-5569
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  • Fax: 312-640-2023
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Tuesday 9:00 - 1:00
Wednesday 8:30 - 1:00 3:00 - 6:00
Thursday by appointment by appointment
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Saturday 9:00 - 1:00 by appointment
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