Front Thigh Stretch

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Exercise Details
Body Region: Legs
Specific Area: Thigh
Exercise Type: Stretch
Equipment Used: N/A

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Thigh
Exercise Type: Strengthening
Equipment Used: Therapy Band

Adductor Stretch

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Exercise Details
Body Region: Legs
Specific Area: Adductor
Exercise Type: Stretch
Equipment Used: N/A

Hamstring Stretch

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Exercise Details
Body Region: Legs
Specific Area: Hamstring
Exercise Type: Stretch
Equipment Used: N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Hamstring
Exercise Type: Strengthening
Equipment Used: Therapy Band

Piriformis Stretch

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Exercise Details
Body Region: Legs
Specific Area: Piriformis
Exercise Type: Stretch
Equipment Used: N/A

Patellar Tendon Stretch

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Exercise Details
Body Region: Legs
Specific Area: Knee
Exercise Type: Stretch
Equipment Used: N/A

Knee Lunge

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Exercise Details
Body Region: Legs
Specific Area: Knee
Exercise Type: Strengthening
Equipment Used: N/A

Knee and Calf Stretch

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Exercise Details
Body Region: Legs
Specific Area: Knee/Calf
Exercise Type: Stretch
Equipment Used: N/A

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Stretch
Equipment Used: Towel

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region: Legs
Specific Area: Ankle
Exercise Type: Stretch
Equipment Used: N/A

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region: Legs
Specific Area: Ankle
Exercise Type: Stretch
Equipment Used: N/A

Achilles Tendon Stretch

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Exercise Details
Body Region: Legs
Specific Area: Achilles Tendon
Exercise Type: Stretch
Equipment Used: N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region: Legs
Specific Area: Foot
Exercise Type: Stretch
Equipment Used: Tennis Ball

Contact

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Arrandt HealthCare and Rehabilitation Center
1760 N. Clybourn Ave
Chicago, IL 60614-5569
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  • Phone: 312-640-2020
  • Fax: 312-640-2023
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Monday 8:30 - 1:00 3:00 - 6:00
Tuesday 9:00 - 1:00
Wednesday 8:30 - 1:00 3:00 - 6:00
Thursday by appointment by appointment
Friday 8:30 - 1:00 3:00 - 6:00
Saturday 9:00 - 1:00 by appointment
Sunday by appointment by appointment

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